tag:blogger.com,1999:blog-117915942024-03-13T12:26:38.596-07:00The Blue Between~ add some color to your life ~Pam @ The Blue Betweenhttp://www.blogger.com/profile/04089230229610745433noreply@blogger.comBlogger1303125tag:blogger.com,1999:blog-11791594.post-67334688505628105052014-04-03T08:11:00.001-07:002014-04-04T09:40:12.438-07:00A Master List for Autoimmune Thyroid Disease Research<div class="MsoNormal">
<span style="font-family: Verdana, sans-serif; line-height: 24.533334732055664px;">I put this together to share on a thyroid group I help moderate. Since I've shared some of my health struggles here on my blog, I figured I'd share this here too - it's a great list of links - all of these things have helped me to feel better over the years. Every one of them. </span></div>
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<b><span style="font-size: 16.0pt; line-height: 115%;">I’m in Hypo Hell: What do I do?<o:p></o:p></span></b></div>
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<!--[if !supportLists]-->1.<span style="font-size: 7pt;">
</span><!--[endif]-->Are your labs optimal? If NO, work toward this: <o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->FT3 is in Top 1/3 of Range<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->FT4 is Mid Range<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->Ferritin is 70-90 (<a href="http://www.stopthethyroidmadness.com/ferritin/">http://www.stopthethyroidmadness.com/ferritin/</a>)
<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->RT3 Ratio is good. (<a href="http://www.stopthethyroidmadness.com/rt3-ratio/">http://www.stopthethyroidmadness.com/rt3-ratio/</a>
)<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->Labwork: <a href="http://www.stopthethyroidmadness.com/recommended-labwork/">http://www.stopthethyroidmadness.com/recommended-labwork/</a><o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->Optimal Lab Values: <a href="http://www.stopthethyroidmadness.com/lab-values/">http://www.stopthethyroidmadness.com/lab-values/</a>
<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->TSH: <a href="http://www.stopthethyroidmadness.com/tsh-why-its-useless/">http://www.stopthethyroidmadness.com/tsh-why-its-useless/</a><o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->Try different meds until you find one that works
best for you: <a href="http://www.stopthethyroidmadness.com/options-for-thyroid-treatment/">http://www.stopthethyroidmadness.com/options-for-thyroid-treatment/</a>
<o:p></o:p></div>
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<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->2.<span style="font-size: 7pt;">
</span><!--[endif]-->Are you gluten-free? If NO – try it. If YES, and
it’s not helping enough, try grain free or AIP elimination diet to find more
food triggers. Our health starts in our
GUT. Work on making it healthier: <o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="http://thyroidbook.com/blog/changing-your-diet-is-the-first-step-in-addressing-hashimotos/">http://thyroidbook.com/blog/changing-your-diet-is-the-first-step-in-addressing-hashimotos/</a><o:p></o:p></div>
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</span></span><!--[endif]--><a href="http://thyroidbook.com/blog/autoimmune-gut-repair-diet/">http://thyroidbook.com/blog/autoimmune-gut-repair-diet/</a>
<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="http://chriskresser.com/the-gluten-thyroid-connection">http://chriskresser.com/the-gluten-thyroid-connection</a>
<o:p></o:p></div>
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</span></span><!--[endif]--><a href="http://www.thepaleomom.com/autoimmunity/the-autoimmune-protocol">http://www.thepaleomom.com/autoimmunity/the-autoimmune-protocol</a><o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="http://autoimmune-paleo.com/the-paleo-autoimmune-protocol-an-elimination-diet-for-autoimmune-disease/">http://autoimmune-paleo.com/the-paleo-autoimmune-protocol-an-elimination-diet-for-autoimmune-disease/</a>
<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="http://chriskresser.com/the-thyroid-gut-connection">http://chriskresser.com/the-thyroid-gut-connection</a>
<o:p></o:p></div>
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<!--[if !supportLists]-->3.<span style="font-size: 7pt;">
</span><!--[endif]-->Look for other Root Causes:<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="http://www.thyroidpharmacist.com/1/post/2013/12/6-different-hashimotos-root-causes.html">http://www.thyroidpharmacist.com/1/post/2013/12/6-different-hashimotos-root-causes.html</a>
<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l1 level3 lfo1; text-indent: -9.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->Lyme: <a href="http://www.thyroidpharmacist.com/1/post/2014/02/lyme-and-hashimotos.html">http://www.thyroidpharmacist.com/1/post/2014/02/lyme-and-hashimotos.html</a><o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->EBV: <a href="http://www.stopthethyroidmadness.com/2010/06/27/be-aware-of-the-epstein-barr-virus/">http://www.stopthethyroidmadness.com/2010/06/27/be-aware-of-the-epstein-barr-virus/</a>
<o:p></o:p></div>
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<!--[if !supportLists]-->4.<span style="font-size: 7pt;">
</span><!--[endif]-->Correct Nutrient deficiencies: <a href="http://www.thyroidpharmacist.com/1/post/2013/06/nutrient-depletions-in-hashimotos-part-i-selenium.html">http://www.thyroidpharmacist.com/1/post/2013/06/nutrient-depletions-in-hashimotos-part-i-selenium.html</a>
<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->Vitamin D<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->Selenium<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->Zinc<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->Magnesium<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l4 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->Vitamin D<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->Iron<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->B’s<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->C<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]-->Trace minerals (Sea Salt)<o:p></o:p></div>
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<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->5.<span style="font-size: 7pt;">
</span><!--[endif]-->Are your Adrenals working optimally? Most likely
this answer is a NO.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l0 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="http://www.thyroidpharmacist.com/1/post/2013/09/are-your-adrenals-sabotaging-your-health.html">http://www.thyroidpharmacist.com/1/post/2013/09/are-your-adrenals-sabotaging-your-health.html</a>
<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l0 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="http://www.adrenalfatigue.org/take-the-adrenal-fatigue-quiz">http://www.adrenalfatigue.org/take-the-adrenal-fatigue-quiz</a>
<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l0 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="http://www.stopthethyroidmadness.com/adrenal-info/">http://www.stopthethyroidmadness.com/adrenal-info/</a>
<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l0 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="http://www.drlam.com/articles/adrenal_fatigue.asp">http://www.drlam.com/articles/adrenal_fatigue.asp</a>
<o:p></o:p></div>
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<!--[if !supportLists]-->6.<span style="font-size: 7pt;">
</span><!--[endif]-->What about MTHFR? Ask your dr. for testing or do
the 23andMe saliva test and run the data through a third party to get your
SNPS.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.75in; mso-add-space: auto; mso-list: l3 level1 lfo5; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="http://www.dearpharmacist.com/2013/08/08/2394/">http://www.dearpharmacist.com/2013/08/08/2394/</a>
<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.75in; mso-add-space: auto; mso-list: l3 level1 lfo5; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="http://www.stopthethyroidmadness.com/mthfr/">http://www.stopthethyroidmadness.com/mthfr/</a>
<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 1.75in; mso-add-space: auto; mso-list: l3 level1 lfo5; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="http://mthfr.net/read-this-first/2012/01/25/">http://mthfr.net/read-this-first/2012/01/25/</a>
<o:p></o:p></div>
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<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->7.<span style="font-size: 7pt;">
</span><!--[endif]-->What about iodine? Research it and make up your
own mind:<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l1 level3 lfo1; text-indent: -9.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="http://chriskresser.com/iodine-for-hypothyroidism-like-gasoline-on-a-fire">http://chriskresser.com/iodine-for-hypothyroidism-like-gasoline-on-a-fire</a>
<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l1 level3 lfo1; text-indent: -9.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="http://www.westonaprice.org/metabolic-disorders/the-great-iodine-debate">http://www.westonaprice.org/metabolic-disorders/the-great-iodine-debate</a>
<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l1 level3 lfo1; text-indent: -9.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="http://www.breastcancerchoices.org/iprotocol.html">http://www.breastcancerchoices.org/iprotocol.html</a>
<o:p></o:p></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="http://www.stopthethyroidmadness.com/2013/12/29/companion-nutrients-the-key-to-iodine-protocol/">http://www.stopthethyroidmadness.com/2013/12/29/companion-nutrients-the-key-to-iodine-protocol/</a>
<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l1 level3 lfo1; text-indent: -9.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="http://blog.drbrownstein.com/?s=iodine">http://blog.drbrownstein.com/?s=iodine</a>
<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l1 level3 lfo1; text-indent: -9.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="http://www.health-science-spirit.com/iodine.html">http://www.health-science-spirit.com/iodine.html</a>
<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l1 level3 lfo1; text-indent: -9.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="https://www.lef.org/magazine/mag2011/oct2011_The-Silent-Epidemic-of-Iodine-Deficiency_01.htm">https://www.lef.org/magazine/mag2011/oct2011_The-Silent-Epidemic-of-Iodine-Deficiency_01.htm</a>
<o:p></o:p></div>
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<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->8.<span style="font-size: 7pt;">
</span><!--[endif]-->Learn about LDN – it can normalize your immune
system if you’ve tried everything else already.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l1 level3 lfo1; text-indent: -9.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="http://www.ldnscience.org/">http://www.ldnscience.org/</a>
<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l1 level3 lfo1; text-indent: -9.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="http://www.lowdosenaltrexone.org/">http://www.lowdosenaltrexone.org/</a>
<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l1 level3 lfo1; text-indent: -9.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="http://articles.mercola.com/sites/articles/archive/2009/01/13/can-ldn-really-help-multiple-sclerosis-rheumatoid-arthritis-and-other-autoimmune-diseases.aspx">http://articles.mercola.com/sites/articles/archive/2009/01/13/can-ldn-really-help-multiple-sclerosis-rheumatoid-arthritis-and-other-autoimmune-diseases.aspx</a><o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l1 level3 lfo1; text-indent: -9.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="http://www.ldnresearchtrust.org/">http://www.ldnresearchtrust.org/</a>
<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l1 level3 lfo1; text-indent: -9.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="http://www.honestmedicine.com/low-dose-naltrexone/">http://www.honestmedicine.com/low-dose-naltrexone/</a>
<o:p></o:p></div>
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<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->9.<span style="font-size: 7pt;">
</span><!--[endif]-->Learn about Neurotransmitters. There is a huge
brain/gut/immune system connection:<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l1 level3 lfo1; text-indent: -9.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="http://www.createvibranthealth.com/services/neurotransmitter-assessment/">http://www.createvibranthealth.com/services/neurotransmitter-assessment/</a>
<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l1 level3 lfo1; text-indent: -9.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="http://pietilachiropractic.com/docs/NTAF.pdf">http://pietilachiropractic.com/docs/NTAF.pdf</a><o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l1 level3 lfo1; text-indent: -9.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="http://www.gethelpfordepression.info/DepressionTests.aspx">http://www.gethelpfordepression.info/DepressionTests.aspx</a>
<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l1 level3 lfo1; text-indent: -9.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="http://thyroidbook.com/blog/hashimotos-hypothyroidism-and-how-to-protect-your-brain/">http://thyroidbook.com/blog/hashimotos-hypothyroidism-and-how-to-protect-your-brain/</a>
<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l1 level3 lfo1; text-indent: -9.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="http://thyroidbook.com/blog/hashimotos-brain-degeneration/">http://thyroidbook.com/blog/hashimotos-brain-degeneration/</a>
<o:p></o:p></div>
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<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]-->10.<span style="font-size: 7pt;">
</span><!--[endif]-->More Reading:<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l1 level3 lfo1; text-indent: -9.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="http://www.thyroidpharmacist.com/">http://www.thyroidpharmacist.com/</a>
<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l1 level3 lfo1; text-indent: -9.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="http://www.stopthethyroidmadness.com/">http://www.stopthethyroidmadness.com/</a>
<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l1 level3 lfo1; text-indent: -9.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="https://chriskresser.com/">https://chriskresser.com/</a><o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l1 level3 lfo1; text-indent: -9.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="http://thyroidbook.com/">http://thyroidbook.com/</a>
<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l1 level3 lfo1; text-indent: -9.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="http://www.amazon.com/Hashimotos-Thyroiditis-Lifestyle-Interventions-Treating/dp/0615825796/ref=sr_1_1?ie=UTF8&qid=1396464143&sr=8-1&keywords=thyroid+books">http://www.amazon.com/Hashimotos-Thyroiditis-Lifestyle-Interventions-Treating/dp/0615825796/ref=sr_1_1?ie=UTF8&qid=1396464143&sr=8-1&keywords=thyroid+books</a>
<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l1 level3 lfo1; text-indent: -9.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="http://www.amazon.com/Still-Thyroid-Symptoms-Tests-Normal-ebook/dp/B00A3KO1Q6/ref=sr_1_2?ie=UTF8&qid=1396464159&sr=8-2&keywords=thyroid+books">http://www.amazon.com/Still-Thyroid-Symptoms-Tests-Normal-ebook/dp/B00A3KO1Q6/ref=sr_1_2?ie=UTF8&qid=1396464159&sr=8-2&keywords=thyroid+books</a>
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<div class="MsoListParagraphCxSpMiddle" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l1 level3 lfo1; text-indent: -9.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="http://www.amazon.com/Stop-Thyroid-Madness-Revolution-Treatment/dp/0615477127/ref=sr_1_6?ie=UTF8&qid=1396464159&sr=8-6&keywords=thyroid+books">http://www.amazon.com/Stop-Thyroid-Madness-Revolution-Treatment/dp/0615477127/ref=sr_1_6?ie=UTF8&qid=1396464159&sr=8-6&keywords=thyroid+books</a>
<o:p></o:p></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 1.5in; mso-add-space: auto; mso-list: l1 level3 lfo1; text-indent: -9.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><a href="http://www.amazon.com/Why-Isnt-My-Brain-Working-ebook/dp/B00D8N6HBM/ref=sr_1_26?ie=UTF8&qid=1396464195&sr=8-26&keywords=thyroid+books">http://www.amazon.com/Why-Isnt-My-Brain-Working-ebook/dp/B00D8N6HBM/ref=sr_1_26?ie=UTF8&qid=1396464195&sr=8-26&keywords=thyroid+book</a></div>
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</div>
<ul>
<li> <a href="http://www.amazon.com/Youre-Not-Crazy-Alone-ebook/dp/B00GZZ0270/ref=sr_1_1?ie=UTF8&qid=1396464217&sr=8-1" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%; text-indent: -9pt;">http://www.amazon.com/Youre-Not-Crazy-Alone-ebook/dp/B00GZZ0270/ref=sr_1_1?ie=UTF8&qid=1396464217&sr=8-1</a></li>
</ul>
</div>
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</div>
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<o:p></o:p></div>
Pam @ The Blue Betweenhttp://www.blogger.com/profile/04089230229610745433noreply@blogger.com0tag:blogger.com,1999:blog-11791594.post-54201311721469362992014-02-28T10:26:00.002-08:002014-02-28T10:26:23.066-08:00New Beads!I was lucky enough to grab some time a couple of weeks ago to make some beads. Melting glass makes me so happy, and I didn't want to stop. But then the kid was out of school for 5 days, and then I caught that horrible cold going around, and then my new basement remodel flooded and was ruined, and then the kid needs new soccer shoes and they have to be custom ordered and cost a fortune... and my plan of just making and making and making beads and eventually maybe I'll have a show... poof. out the window. I put what I have on <a href="https://www.etsy.com/shop/BlueBetween">etsy</a>, have a look - thanks!<br />
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<br />Pam @ The Blue Betweenhttp://www.blogger.com/profile/04089230229610745433noreply@blogger.com0tag:blogger.com,1999:blog-11791594.post-53449105586807032382014-01-27T13:19:00.003-08:002014-01-27T14:23:59.915-08:00Wishing For Spring<div class="separator" style="clear: both; text-align: center;">
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and a crazy video showing all the layers in her.</div>
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<br />Pam @ The Blue Betweenhttp://www.blogger.com/profile/04089230229610745433noreply@blogger.com0tag:blogger.com,1999:blog-11791594.post-13462477424531092982014-01-23T11:17:00.001-08:002014-01-23T11:17:17.047-08:00A Self Portrait<div class="separator" style="clear: both; text-align: center;">
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A mix of photographs and textures. </div>
<br />Pam @ The Blue Betweenhttp://www.blogger.com/profile/04089230229610745433noreply@blogger.com0tag:blogger.com,1999:blog-11791594.post-45179400928771653382014-01-22T12:28:00.003-08:002014-01-22T12:48:20.798-08:00More paintings<div class="separator" style="clear: both; text-align: left;">
Digital:</div>
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and real paper and paint:</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4ndPLlU-P6jJ2wlmAMDP-ltc_A15fs4LzrlIEHRI09HLWQhfsRunEZ-rN9TGdkfKD-10lVFAW842okfN5yXxxlcoa8ZZk24L7JyeOlBl40_Py2V7qM51uDOo-iXT64m8olIWb/s1600/1601575_10203010225915579_134985832_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4ndPLlU-P6jJ2wlmAMDP-ltc_A15fs4LzrlIEHRI09HLWQhfsRunEZ-rN9TGdkfKD-10lVFAW842okfN5yXxxlcoa8ZZk24L7JyeOlBl40_Py2V7qM51uDOo-iXT64m8olIWb/s1600/1601575_10203010225915579_134985832_n.jpg" height="400" width="400" /></a></div>
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<br />Pam @ The Blue Betweenhttp://www.blogger.com/profile/04089230229610745433noreply@blogger.com0tag:blogger.com,1999:blog-11791594.post-73859026156500598672014-01-20T10:24:00.001-08:002014-01-20T11:04:57.905-08:00Finger Painting on the iPadI am having so much fun, I can't stop! I just realized the ProCreate app saves all your data and can make a video of your work in progress. Wow!! Check it out :)<br />
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<br />Pam @ The Blue Betweenhttp://www.blogger.com/profile/04089230229610745433noreply@blogger.com0tag:blogger.com,1999:blog-11791594.post-27890007165983786062014-01-15T08:50:00.002-08:002014-01-27T13:20:51.074-08:00SO far So good!It is turning out to be a bright and sparkly new year after all. I have been drawing, and painting on paper, and painting on the ipad, and having a lot of FUN with it all. So much better than playing candy crush!<br />
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I'll share with you a few of the things I've made so far... the first is the "Inner Artist Guardian" lesson from LifeBook 2014 class - the neat thing about her is 1.) I finally tried watercolor crayons and they are everything everyone always says about them.. and 2.) I'm so jealous of her hair! I met her in a tropical forest clearing with vines hanging down and birds singing and who knows what rustling around in the underbrush... Maya my dog was with me, she ran with me to the clearing, of course, she's my BFF. And there she was, with all her turquoise hair. I even gave her one of my talisman beads to wear. I forgot to ask her name. She told me my word for the year was PLAY.<br />
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So after her, there was another lesson about what we want in 2014, and it was this diagram thing you paint on grey paint and some of the people in the class went to town and made it look fantastic, especially the zen tangle types... but once I decided what I wanted most in 2014 was FUN (and look, it goes with PLAY).... I decided to draw some more girls because they were fun, and skip the grey diagram.<br />
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So here are a couple of girls... one with wings.<br />
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And then life happened and it got crazy busy and I couldn't paint them... but I really wanted to... so I sat down with my iPad and did it digitally. I will totally paint her again for real, but this was also FUN.<br />
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And because I figured THAT out (the ProCreate app on the iPad) - I tried other things:</div>
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I love how the robin actually looks like a real mixed media piece, with layered things in it. Love!<br />
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So that's what I've been up to so far. As well as a crazy soccer tournament. In a torrential winter rain storm. I'm still recovering from that... and will get around to painting those girls for real, soon.<br />
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Thanks for looking :) Happy New Year!Pam @ The Blue Betweenhttp://www.blogger.com/profile/04089230229610745433noreply@blogger.com0tag:blogger.com,1999:blog-11791594.post-32205885160930879292013-12-31T17:55:00.001-08:002013-12-31T17:56:45.288-08:00A New YearHappy New Year, Peeps!
I am looking forward to a fresh start, and to celebrate, I signed up for a new year-long class.<br />
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I know, I know, I only make it til June with any of the previous online classes I've done, but who knows, maybe I've got a year in me for this one?
It looks fun and fresh, check it out, there's still time to sign up if you want to join me!
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<a href="http://www.willowing.org/life-book-2014/">http://www.willowing.org/life-book-2014/</a>Pam @ The Blue Betweenhttp://www.blogger.com/profile/04089230229610745433noreply@blogger.com1tag:blogger.com,1999:blog-11791594.post-81115254956819951802013-12-02T12:44:00.002-08:002013-12-11T13:37:58.097-08:00A Year LostAutoimmune disease. Chronic illness. If you know me, you probably know my struggle with living life to the fullest. I rarely make long-term plans anymore because chances are, I will not be feeling good when the time comes to do the thing I was looking forward to. It’s been day-by-day and lots of ups and downs… sometimes the ups stick around for awhile - like when I first finally convinced my doctor to put me on Natural Thyroid Hormone, that worked great for about a year, but then it didn’t and so I gave up gluten and felt on top of the world until I didn’t, and then had to give up grains and go Paleo, which worked great until… it didn’t. Story of my life. One rotten head cold can ruin my life for months… the cold lasts longer than it should and it messes with everything else and throws all the other stuff *off*. Same with stress. Poof, sickness. Exhaustion. When I feel bad, I pace myself. I get done what I have to do and little else. When I feel good, I do too much to try to make up for lost time, only to crash because I do too much. I should know better, but I keep trying.
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I keep trying. I admire that about myself. I have given up a lot of things, but I don’t give up the hope that someday I will get those things back. And I keep trying. Sometimes I complain, because I feel like I do everything in my power to be healthy, yet I still struggle.
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This past year was especially rotten. I crashed harder than I have crashed ever, since my son was born, when AI disease reared its ugly head… and it took a long time to figure out what the heck was going on. I went to my doctor because, that is what you do. She’s not perfect, but she’s better than most, and very smart. So you can imagine my frustration when she said to me “I don’t think it’s your thyroid, it has to be something else. Let’s do a sleep study. Let’s look for another AI disease.” Um…. No, let’s NOT. I don’t want another AI disease, I want to figure out what is wrong with the one I have.
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So we ran labs. Lots and lots of labs. My thyroid levels, especially my Free T3, looked a little high, so she said to cut back. WHICH MADE NO SENSE because I was in Hypo Hell. I went home and stared at that lab sheet for at least a month. Why do the numbers look that way, when I feel so bad??? I got back online and started researching thyroid disease again – maybe there were some new developments in the time between now and when I last did the research… maybe there was something new to try.
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Well, first of all I figure one piece out, my Free T3 was pooling (<a href="http://www.stopthethyroidmadness.com/pooling/">http://www.stopthethyroidmadness.com/pooling/</a>). That is why it looked high on my labs when I felt so low. The clue was the very very low cortisol test in relation to the high FT3. So adrenals (<a href="http://www.drlam.com/articles/adrenalexhaustion.asp">http://www.drlam.com/articles/adrenalexhaustion.asp</a>) were my second piece of the puzzle. Adrenals and pooling. Two things that take a lot of time to fix. Adrenals can take months or years, pooling takes 8-12 weeks to clear out once you fix the reason it’s happening, UNLESS you go straight to T3 and skip the mixed T4/T3 meds for awhile. So that was my new plan of attack – get some T3, work on adrenals, heal.
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<iframe src="http://rcm-na.amazon-adsystem.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=webmosaics&o=1&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=B0044KLQHS" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe>
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Back to the doctor – and more frustration: “It’s not the meds, Pam, it’s Lupus. Your ANA test came back positive for Lupus.” So she wouldn’t give me T3, and wanted me to go to a Rheumatologist for Lupus. NO. No, no, no, no. I’m not taking on another label, another disease, until I figure out what to do about the one I know I have. Lupus is not an easy diagnosis. I looked it up. I looked at the online support groups, and I looked at pictures of people who have it and their stories do not match mine, they do not look like me. So I reject that. A positive ANA test can happen for lots of reasons… and can change from one month to the next. It’s not the sole diagnostic tool. So, no thank you to Lupus.
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More tests showed very low serotonin and also positive for one of the MTHFR gene defects. Two more significant clues. Low serotonin, it turns out, can cause fibro-like body pain… one of my issues this year. MTHFR…. can cause ALL KINDS of problems, including low neurotransmitters, like SEROTONIN.
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MTHFR is a somewhat new development in gene research. It’s pretty complicated, but the gist of it is this: If you are positive for MTHFR, your body can not handle the lab-created folic acid that most grain foods are fortified with, or the product that is in most vitamin supplements – you need real Folate. Methyl folate. Same with the B vitamins. You need active B vitamins that are in the form your body can use imediately, not in a form that your body needs to convert to a usable form – the converting process is broken if you have MTHFR. And if you have MTHFR, your body can’t detox, it can’t get energy from B12, it can’t function right. One MTHFR gene has a lot to do with high homocysteine levels and blood clotting, another has to do with neurotransmitters and fertility problems and various diseases like Fibromyalgia and Alzheimer’s. That’s the one I have. Go figure. Preemie baby, low serotonin, thyroid disease with fibro-like pain (another label I refuse, because I know it’s all connected to AI thyroid disease.)
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So. MTHFR is most likely the reason my serotonin was so low. Also, a body that can’t detox and is anemic (iron or b12) can’t convert T4 to T3 very well, and T3 can pool. A body that can’t detox stresses out the adrenals. And everything else. More big clues. And the answer to MTHFR is pretty simple: take the right kind of folate and b’s and avoid the wrong kind. And start SLOW. I took the full dose the first time and crashed hard. Could not stay awake. I was done for the day. Sometimes we learn the hard way.
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<iframe src="http://rcm-na.amazon-adsystem.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=webmosaics&o=1&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=B00H8BFOBE" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe>
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<a href="http://mthfr.net/">http://mthfr.net/</a><BR><BR>
<a href="http://mthfr.net/mthfr-a1298c-mutation-some-information-on-a1298c-mthfr-mutations/2011/11/30/">http://mthfr.net/mthfr-a1298c-mutation-some-information-on-a1298c-mthfr-mutations/2011/11/30/</a><BR><BR>
<a href="http://mthfr.net/mthfr-c677t-mutation-basic-protocol/2012/02/24/">http://mthfr.net/mthfr-c677t-mutation-basic-protocol/2012/02/24/</a><BR><BR>
<a href="http://www.dearpharmacist.com/2013/08/08/2394/">http://www.dearpharmacist.com/2013/08/08/2394/</a><BR><BR>
So I worked on MTHFR, and I took SAMe and 5htp to help boost serotonin levels. And I started feeling better and better.
This information led me to a very interesting book – I wanted to learn more about neurotransmitters. Dr. Kharrazian wrote a fascinating book about the brain… everyone should read it… you will recognize yourself in this book, and your family members and friends. The best thing is that you can do something about it right away. It’s not a doom and gloom, scary brain book at all.
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<iframe src="http://rcm-na.amazon-adsystem.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=webmosaics&o=1&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=B00D8N6HBM" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe>
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More on neurotransmitters:<BR>
<a href="http://pietilachiropractic.com/docs/NTAF.pdf">http://pietilachiropractic.com/docs/NTAF.pdf</a><BR><BR>
<a href="http://www.createvibranthealth.com/services/neurotransmitter-assessment/">http://www.createvibranthealth.com/services/neurotransmitter-assessment/</a><BR><BR>
<a href="http://www.gethelpfordepression.info/DepressionTests.aspx">http://www.gethelpfordepression.info/DepressionTests.aspx</a><BR><BR>
On top of all this, I decided I wanted to try something that people have been reporting success with for at least a decade now. A pharmaceutical drug… yes… something I try to avoid because that’s just the way I am, but this one is different. It causes your body to respond with healing… the drug doesn’t mask symptoms, or make you forget about the symptoms, it causes actual healing – makes your body do the work needed to heal. It’s called LDN. Low Dose Naltrexone. Naltrexone is an opiate blocker – a drug given to heroin addicts to block their heroin high… to help get them off street drugs. Sounds kind of scary and totally not appropriate in my situation, right? Well LOW DOSE Naltrexone is different. It’s a tiny fraction of a regular dose, enough to block opiate receptors for just an hour or two at night while you are sleeping… you don’t even notice it… and when the receptors come back online, they cause a healing reaction in every cell – by calling for endorphins to be made to fill the receptors that are now empty. So many endorphins get made, that new receptors are made. And all this work heals DNA at the cell level. Normalizes the immune system. Like magic. I decided I wanted some magic, if nothing else, than to keep all other AI diseases at bay. No Lupus, no RA, no whatever might be lurking around the corner.
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My doctor wouldn’t prescribe it – which is pretty typical – most doctors either don’t know what it is or think it’s something it’s not… like an opiate drug. So I had to find a new doctor for it, which was not as hard as I thought it was going to be. I’m pretty happy that I did, because she’s been using it in her practice for several years and considers it the best anti-aging product available. It’s pretty amazing stuff, and I’ve had nothing but good experiences with it. My antibodies have gone down, my energy level has gone up and my body feels relatively pain-free and normal again. I highly recommend it, and if anyone has a hard time finding a doctor to prescribe it, the best way is to call your local compounding pharmacy and ask them if they know of any doctors who use them to fill their prescriptions. It’s a compounded drug – meaning they take the full dose and make it into smaller doses. Your regular drug-store pharmacy is not the right place for this. Also, LDN Science site (below) has a doctor finder tool. The video on their home page is really easy to understand, too.
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<a href="http://www.lowdosenaltrexone.org/">http://www.lowdosenaltrexone.org/</a><BR><BR>
<a href="http://www.ldnscience.org/">http://www.ldnscience.org/</a><BR><BR>
My new LDN doctor also led me down another path: iodine. Iodine… sigh. Something I’ve seen thrown around the thyroid boards for the past 10 years, mostly with big warning that it’s like throwing gas on the fire, or at the other end of the spectrum, someone who is fanatical about their success with it and telling everyone they MUST try it… something that I’ve tried a couple of times only to end up sicker with a swollen thyroid. So when she mentioned that I immediately said no, thank you, very much. But… like most things I’m stubborn about, that I need to learn more about, it kept popping up in various places and I started to understand there is a proper way to take it – you can’t just pop an iodine pill… there is a whole PROTOCOL. And after more research, I decided to try it. And yes, it totally worked, this time. No thyroid reaction at all, just good positive stuff. Detox, yes, but then good happy energy. Happy energy. What is that? I have not seen that in a very long time. Not to become a fanatic about it, but it’s really something everyone should look into. It fights cancer and other tumors and cysts, it raises IQ levels in people who are deficient. It heals fibrocystic breast disease and PCOS. We need much more of it than ever in order to fight off all the toxins in our modern life – bromine and fluoride and chlorine, for example – they all fight for the receptors that should be used by iodine.
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<a href="http://www.breastcancerchoices.org/iprotocol.html">http://www.breastcancerchoices.org/iprotocol.html</a><BR><BR>
<a href="http://iodineresearch.com/supplementation.html">http://iodineresearch.com/supplementation.html</a><BR><BR>
<iframe src="http://rcm-na.amazon-adsystem.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=webmosaics&o=1&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=B00C5JLD9Q" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe>
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And so, I think I’m better. I’m not deluding myself that I won’t crash again at any time, but I have some new tools and they are working for me. I’m still working on my adrenals, but I have my life back, and I’m not just sleeping my days away like I did all summer. My AI antibodies are down to remission levels, and that makes two AI diseases I’ve beaten now… Graves and Hashimotos. I’m looking forward to making up for lost time, life is good, and getting better. Finally. And for as long as it lasts.
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<i>Please note: This is my story – I’m not a doctor, nor do I play one on TV. These are only things I’ve researched and found work for me and my body. Everyone is different.</i>
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<b>Getting to the root cause is key with AI disease. Two more excellent books on the subject:</b><BR><BR>
<iframe src="http://rcm-na.amazon-adsystem.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=webmosaics&o=1&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=0615825796" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe><BR><BR>
<iframe src="http://rcm-na.amazon-adsystem.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=webmosaics&o=1&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=B00A3KO1Q6" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe><BR><BR>
<b>Diet is also huge, and I have found the best diet for me is Paleo. Gluten-free/Grain-free. This book has information about customizing Paleo for AI.</b><BR><BR>
<iframe src="http://rcm-na.amazon-adsystem.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=webmosaics&o=1&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=B008THOQVA" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe>
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<b>Some supplements I’ve come to rely on and won’t live without:</b><BR>
<b>Iodine:</b><BR><BR>
<iframe src="http://rcm-na.amazon-adsystem.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=webmosaics&o=1&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=B000X843VG" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe><BR><BR>
<b>Vitamin C, corn-free:</b><BR><BR>
<iframe src="http://rcm-na.amazon-adsystem.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=webmosaics&o=1&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=B001B4QZP8" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe><BR><BR>
<b>Selenium:</b><BR><BR>
<iframe src="http://rcm-na.amazon-adsystem.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=webmosaics&o=1&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=B000F4ZVKK" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe><BR><BR>
<b>Methyl Folate:</b><BR><BR>
<iframe src="http://rcm-na.amazon-adsystem.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=webmosaics&o=1&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=B001LR2RVQ" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe><BR><BR>
<b>Methyl B-12:</b><BR><BR>
<iframe src="http://rcm-na.amazon-adsystem.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=webmosaics&o=1&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=B007JUVKG2" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe><BR><BR>
<b>Methyl Factors:</b><BR><BR>
<iframe src="http://rcm-na.amazon-adsystem.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=webmosaics&o=1&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=B002FR92F0" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe><BR><BR>
<b>Adrenal Support (for low cortisol)</b><BR><BR>
<iframe src="http://rcm-na.amazon-adsystem.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=webmosaics&o=1&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=B0013OUETY" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe><BR><BR>
<b>Vitamin D3 in olive oil:</b><BR><BR>
<iframe src="http://rcm-na.amazon-adsystem.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=webmosaics&o=1&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=B002EA99HE" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe><BR><BR>
<b>5-htp – serotonin support:</b><BR><BR>
<iframe src="http://rcm-na.amazon-adsystem.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=webmosaics&o=1&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=B000GFHPBG" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe><BR><BR>
<b>SAMe – serotonin support:</b><BR><BR>
<iframe src="http://rcm-na.amazon-adsystem.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=webmosaics&o=1&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=B002DP1V8A" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe><BR><BR>
<b>Magnesium:</b><BR><BR>
<iframe src="http://rcm-na.amazon-adsystem.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=webmosaics&o=1&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=B00772DITE" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe><BR><BR>
<b>My favorite multi with active folate and B’s – gluten-free:</b><BR><BR>
<iframe src="http://rcm-na.amazon-adsystem.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=webmosaics&o=1&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=B0072GUGMM" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe><BR><BR>
<b>A good, gentle iron that works. No folic acid in it:</b><BR><BR>
<iframe src="http://rcm-na.amazon-adsystem.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=webmosaics&o=1&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=B000WQDD2O" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe><BR><BR>
<b>Facebook Groups:</b><BR>
Hashimotos 411: a very large group full of smart people getting to the root cause of AI disease. <BR> <a href="https://www.facebook.com/groups/hashimotos411/">https://www.facebook.com/groups/hashimotos411/</a><BR> <BR>
Got Endorphins? A Group dedicated to LDN:<BR> <a href="https://www.facebook.com/groups/GotEndorphins/">https://www.facebook.com/groups/GotEndorphins/</a><BR> <BR>
Iodine:<BR> <a href="https://www.facebook.com/groups/iodine4health/">https://www.facebook.com/groups/iodine4health/</a><BR> <BR>
Adrenals:<BR> <a href="https://www.facebook.com/groups/FTPOAdrenals/">https://www.facebook.com/groups/FTPOAdrenals/</a><BR> <BR>
Autoimmune Paleo Diet support group:<BR> <a href="https://www.facebook.com/groups/EPDiet411/">https://www.facebook.com/groups/EPDiet411/</a><BR> <BR> Pam @ The Blue Betweenhttp://www.blogger.com/profile/04089230229610745433noreply@blogger.com2tag:blogger.com,1999:blog-11791594.post-90143219198560983802013-03-08T17:22:00.002-08:002013-03-08T17:22:54.610-08:00New Beads, No More SpamIt has been months and months since I posted here. So much has happened, the new puppy, the house remodel, the kid growing up, so many things, so little sleep. I assume everyone is on FaceBook, but I know that's not so... I don't know if this blog will get updates often, I'm not that hopeful... but it could happen.<br />
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Mostly I'm here to end the annoying anonymous spam comments (done!) but also, there are new beads in my store. You missed the Talisman Necklaces I posted this morning - they went in a heartbeat... but I'll try to make more. Still, there's new beads. Happy new beads. Like these:<br />
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And I'll leave you with a picture of the Maya Monster - thanks for looking!<br />
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<br />Pam @ The Blue Betweenhttp://www.blogger.com/profile/04089230229610745433noreply@blogger.com1tag:blogger.com,1999:blog-11791594.post-52070158072143383602012-06-05T21:33:00.003-07:002012-06-05T21:33:57.902-07:00366: June 5, 2012Well, I thought yesterday's picture was bad. Turns out today's is even worse. I got a kick out of "Kosher Dog Food" - who knew? Let's hope tomorrow's picture is nice, shall we?<br />
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<br />Pam @ The Blue Betweenhttp://www.blogger.com/profile/04089230229610745433noreply@blogger.com3tag:blogger.com,1999:blog-11791594.post-67492647169254163512012-06-04T22:44:00.001-07:002012-06-04T22:44:15.746-07:00366: June 4, 2012This is the lamest picture ever, but it's my new favorite supplement ever. Seasonal allergies? Gone, in under an hour. Gone. Gone! It worked for both me and Luke today, we are so happy. Take that, cottonwood and scotch broom.<br />
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<a href="http://www.iherb.com/Now-Foods-Quercetin-with-Bromelain-120-Veggie-Caps/330">http://www.iherb.com/Now-Foods-Quercetin-with-Bromelain-120-Veggie-Caps/330</a> - go ahead, read the reviews. I'm not the only one loving this.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNxr2XVvGDbbegVCNkkwmR_UWNCWvICEkSvri-D1SuhgaNZhGo_zY59ZvY4Q4CRoIB6Hj2-UeAIf3KGNiiROBpgPtTyfMDacnve3voV8aNdgfhcgv_IUmG0OSAwrSx1gbLTYsp/s1600/285652_4073753921187_1770023608_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNxr2XVvGDbbegVCNkkwmR_UWNCWvICEkSvri-D1SuhgaNZhGo_zY59ZvY4Q4CRoIB6Hj2-UeAIf3KGNiiROBpgPtTyfMDacnve3voV8aNdgfhcgv_IUmG0OSAwrSx1gbLTYsp/s400/285652_4073753921187_1770023608_n.jpg" width="300" /></a></div>
<br />Pam @ The Blue Betweenhttp://www.blogger.com/profile/04089230229610745433noreply@blogger.com2tag:blogger.com,1999:blog-11791594.post-75208481432089928422012-06-03T22:10:00.003-07:002012-06-03T22:10:51.823-07:00366: 6-3-12<div class="separator" style="clear: both; text-align: left;">
Lettuce Love.</div>
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<br />Pam @ The Blue Betweenhttp://www.blogger.com/profile/04089230229610745433noreply@blogger.com0tag:blogger.com,1999:blog-11791594.post-77894613617138250302012-06-02T21:40:00.000-07:002012-06-02T21:40:34.875-07:00366: June 2, 2012I can keep track of the date, isn't that better? Anyway, strange stuff in the sky today, I guess it was caused by ice crystals, since there was no rain. The sky is smiling :)<br />
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<a href="http://science.nasa.gov/science-news/science-at-nasa/2002/24oct_sunrings/">http://science.nasa.gov/science-news/science-at-nasa/2002/24oct_sunrings/</a><br />
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<br />Pam @ The Blue Betweenhttp://www.blogger.com/profile/04089230229610745433noreply@blogger.com0tag:blogger.com,1999:blog-11791594.post-52051455086696723852012-06-01T15:25:00.000-07:002012-06-01T15:25:28.131-07:00366: Day 155<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVOTYe9D16GFHEuidzAh6_MQ2fastZpfpfrEQ1zsgLSnsQfKa_1thuduxjSqI38MxmZ-meMpEVm-aU0bj1aTE7nBFM6jacVl2Kbk40wWbF-5tBU6kX6VYdiXzdFEuGNQ_5Oh-3/s1600/155.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVOTYe9D16GFHEuidzAh6_MQ2fastZpfpfrEQ1zsgLSnsQfKa_1thuduxjSqI38MxmZ-meMpEVm-aU0bj1aTE7nBFM6jacVl2Kbk40wWbF-5tBU6kX6VYdiXzdFEuGNQ_5Oh-3/s600/155.jpg" width="600" /></a></div>
<br />Pam @ The Blue Betweenhttp://www.blogger.com/profile/04089230229610745433noreply@blogger.com0tag:blogger.com,1999:blog-11791594.post-28555949092916128852012-05-31T22:33:00.000-07:002012-05-31T22:33:11.249-07:00366: Another Misc. WeekWell, I got off track, didn't I? First sick, then my computer died, then I was trying to figure out how to salvage my computer data and 6 years of my digital life... and then the whole, what kind of computer to get? I wanted a Mac, but the timing is bad - new ones are coming out in a month or two... what to do? Well, I'm writing here on my new PC. I kind of love it. Not as much as a Mac... but it's got 14 GB of RAM. 14! And a big screen. And it's quiet. So quiet and not burning up my lap. And it cost less than half the price of a Mac that would have only had 8 GB of RAM... and it has tons and tons of room for photos. Kind of amazing, right? Oh well, maybe when this one dies I'll get that Mac.<br />
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I have been taking photos, but I have not been keeping track of the day. Here's what I have.... all from my cell phone, but I look forward to pulling out my real camera again, now that I have a computer that will let me download them and process them again.<br />
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<br />Pam @ The Blue Betweenhttp://www.blogger.com/profile/04089230229610745433noreply@blogger.com1tag:blogger.com,1999:blog-11791594.post-59864794864933863902012-05-18T22:11:00.003-07:002012-05-18T22:11:32.445-07:00366: This weekHuh. I thought I posted... I guess not. That's what happens when you get sick and lose track of time, I guess. I think I'm missing a day. Or maybe not.<br />
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So... what day is it? I'll figure it out tomorrow...</div>
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<br />Pam @ The Blue Betweenhttp://www.blogger.com/profile/04089230229610745433noreply@blogger.com1tag:blogger.com,1999:blog-11791594.post-45255346135572046952012-05-14T22:53:00.001-07:002012-05-14T22:53:55.933-07:00366: Day 135Sunshine, how I love it.<br /><br /><br /><center><a href='https://picasaweb.google.com/102990773449058921089/TheBlueBetween02?authkey=Gv1sRgCI_KiMPU9pCpUg#5742634271116447314'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio4Lk_-bKkXGmC7x7rqy5zFEXCcf_aPPqQBEm9TmZeilxo5FiQBCUpO4KLO7mY7Q5kPmaossxVJ_GLdrl2i-OlMI3uqbQ-FHPJHrrxSlq9pXwZfCOO-bJjn7nQfCqJnNy4KPEu/s288/1.jpg' border='0' width='500' height='500' style='margin:5px'></a></center><br />- Posted using BlogPress from my iPad<br />Pam @ The Blue Betweenhttp://www.blogger.com/profile/04089230229610745433noreply@blogger.com1tag:blogger.com,1999:blog-11791594.post-68305065831979579582012-05-13T22:20:00.001-07:002012-05-13T22:20:42.834-07:00366: Day 134Pippi, that funny chicken.<br /><br /><br /><center><a href='https://picasaweb.google.com/102990773449058921089/TheBlueBetween02?authkey=Gv1sRgCI_KiMPU9pCpUg#5742254624106173154'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvxaBz09P9URzAzjKTnyFTs9sDNLW038Smjhw0QKv2qvP3HKAzN6MC_uzJxsLIw-mjozGNsvZc52FK2a-nXWe6j8SiMHh5DnByEJuCCFyT9D_lLu_k7avrnnUjsg-ZTxQuGU_0/s288/1.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br />- Posted using BlogPress from my iPad<br />Pam @ The Blue Betweenhttp://www.blogger.com/profile/04089230229610745433noreply@blogger.com0tag:blogger.com,1999:blog-11791594.post-62306187985893003142012-05-12T23:23:00.001-07:002012-05-12T23:23:20.337-07:00366: Dat 133Sunshine, sunshine, sunshine. Love.<br /><br /><br /><center><a href='https://picasaweb.google.com/102990773449058921089/TheBlueBetween02?authkey=Gv1sRgCI_KiMPU9pCpUg#5741899682290168226'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisKMNfhIJ5QftHe8VlxpXChslgHIjh8HMgYoELHJ8LohHIf0YHlIhsUu-aq6GdwDdiZz3gdo1-mIs7rIfMrgVN0xaMglTha5a5JirbeshEp4kBfuvxgpCDGqWt-rsDl662L47h/s288/1.jpg' border='0' width='450' height='600' style='margin:5px'></a></center><br />- Posted using BlogPress from my iPad<br />Pam @ The Blue Betweenhttp://www.blogger.com/profile/04089230229610745433noreply@blogger.com1tag:blogger.com,1999:blog-11791594.post-8697185412101714232012-05-11T22:22:00.001-07:002012-05-11T22:22:44.813-07:00366: Day 132Perfect day. <br /><br /><br /><center><a href='https://picasaweb.google.com/102990773449058921089/TheBlueBetween02?authkey=Gv1sRgCI_KiMPU9pCpUg#5741512917457821442'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtS2ImFODcspJ8dTOZ72XCLIlFGwak6ohEkgeZSnruEYrOeDjlM1BjO6P6dF3WqxRLjD-5FZQ98rwts01x3kdZ20bQMbWFkn183WQJaTz0TyNlH92HyAFuWIUxkSIktDJ_hSO0/s288/1.jpg' border='0' width='600' height='450' style='margin:5px'></a></center><br /><br /><br /><center><a href='https://picasaweb.google.com/102990773449058921089/TheBlueBetween02?authkey=Gv1sRgCI_KiMPU9pCpUg#5741512949202872834'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9nn39j7jC3lBDLunWx_-HCIEpfPUuXjK-4sARldocV8LJS8wsgLIZ58IwjoCSzPBNX0O_XRtLirJBg4vO3_HlKh50YGyMH9HIh5A2GcoWFDdoI0rOjDwbDSfbhp0Gv3vI6Agk/s288/3.jpg' border='0' width='450' height='600' style='margin:5px'></a></center><br /><br /><br /><center><a href='https://picasaweb.google.com/102990773449058921089/TheBlueBetween02?authkey=Gv1sRgCI_KiMPU9pCpUg#5741512982997124082'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH926ilgrwS6bzskc3kUZsZvkwPbI45f2lVcq121COQDeygGVPnz6qdk9R1THu8hvsya8BuDdmmgkm0mj7tGFhM7EwnPy4t0fotF-s-FVc4QRtcCabI06YCiJbzs1a7GEdJd-E/s288/4.jpg' border='0' width='450' height='600' style='margin:5px'></a></center><br />- Posted using BlogPress from my iPad<br />Pam @ The Blue Betweenhttp://www.blogger.com/profile/04089230229610745433noreply@blogger.com0tag:blogger.com,1999:blog-11791594.post-24175383808036057782012-05-10T20:26:00.001-07:002012-05-10T20:34:38.313-07:00366: Day 131There is a big old puppy, stealing my heart... and making Old Zoe very jealous. Also, there is big news: Luke made a premier soccer team - very exciting! Also exciting is finding a bag of vintage shades... and digging them! And yet more excitement, a beautiful bead I ordered from Maggie Towne arrived - you should go get one yourself, she's got a bunch at crazy low prices. She sent me this great art card too, with cameras - I love it!<br /><br /><br /><center><a href='https://picasaweb.google.com/102990773449058921089/TheBlueBetween02?authkey=Gv1sRgCI_KiMPU9pCpUg#5741114035878646818'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJD1FWGJep_gM688BeJ-TALznD8GHtWPQ1dsYWrBgLaykj7dodYt-HhXK2PxdGBjTcL4shbnqcXzN1U-yS7_D36h2d4R4lKYck4u2q_DG_D-cDy__4TIQJd1cH96jDmjoS6mXI/s288/1.jpg' border='0' width='500' height='460' style='margin:5px'></a></center><br /><a href='https://picasaweb.google.com/102990773449058921089/TheBlueBetween02?authkey=Gv1sRgCI_KiMPU9pCpUg#5741111757245245810'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL958EfSZpNp-FWYRA6klkhMxFBzlSFgVIRsgJweQ9nTAAXPpVfNksOPXi53SRGm0042du3SL_Jo8S8Rb1M8vr1jQbLZsAr_Ah-EoMopUU8JyW_MK4DhdvlEILFzjp5ZnJoJ_g/s288/1.jpg' border='0' width='400' height='400' style='margin:5px'></a><br /><a href='https://picasaweb.google.com/102990773449058921089/TheBlueBetween02?authkey=Gv1sRgCI_KiMPU9pCpUg#5741111788356630802'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyaaY3pu5uh0KQFOLymiN-VremIOe3k1TbULkCE_qX-45_w6mCxKXwPxfCOWDo-Z01gQ7v9rLT_j5tNG1uLLVVhgooRWuZAub0R0k3lN_2kXjAjBP97IX0z-sMS4ZqHfiE3D8n/s288/3.jpg' border='0' width='400' height='400' style='margin:5px'></a><br /><a href='https://picasaweb.google.com/102990773449058921089/TheBlueBetween02?authkey=Gv1sRgCI_KiMPU9pCpUg#5741111816763204914'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEB_agL2Poou9hyphenhyphen_4Zn20sRdc_ZpqHAOfxhLBy_Jpfxl0oEXUY4MW1VRVypvp9fblD59o3wB9P4slNl0Ne6T-Jo0Lr3-UeCM05hOG8hMWSitWA_uQUOswnW9Awux-oES9hw0MQ/s288/4.jpg' border='0' width='400' height='400' style='margin:5px'></a><br />- Posted using BlogPress from my iPad<br />Pam @ The Blue Betweenhttp://www.blogger.com/profile/04089230229610745433noreply@blogger.com1tag:blogger.com,1999:blog-11791594.post-63620909419604414372012-05-09T22:22:00.001-07:002012-05-09T22:22:23.077-07:00366: Day 130New glasses for the whole family, the kid looks cute. Mine are purple, with diamonds.... A bit blingy. And new stickers for the back window. Very happy with our President today.<br /><br /><br /><center><a href='https://picasaweb.google.com/102990773449058921089/TheBlueBetween02?authkey=Gv1sRgCI_KiMPU9pCpUg#5740770692856625826'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpogTZm90R1wXCFHqJJUQV8waFOqBZwrBuFsSMhTGGLjlSmG-g8Ovji0NJzMEi4XZgi8cbpM4NDEgZRVWfAKK0Gm7lwJwzaY5rDDwcdfCb5b_q-XPBQzEYxLuCrS4xrRLhZSzh/s288/1.jpg' border='0' width='300' height='400' style='margin:5px'></a></center><br /><br /><br /><center><a href='https://picasaweb.google.com/102990773449058921089/TheBlueBetween02?authkey=Gv1sRgCI_KiMPU9pCpUg#5740770718575599986'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-uJXyGTVxmgBmIRrm8sOqkQ3JJL2reW5HPragyxvcot1hZDQpsFM40gsryr58k9fSjtxdOofwTW2irtJtISeUztnwb-zDv8qylsDxS6fU8qKAFp94UF4KXw1M_RWILsgTI0zg/s288/2.jpg' border='0' width='400' height='300' style='margin:5px'></a></center><br /><br />- Posted using BlogPress from my iPad<br />Pam @ The Blue Betweenhttp://www.blogger.com/profile/04089230229610745433noreply@blogger.com0tag:blogger.com,1999:blog-11791594.post-67980392146876177612012-05-08T21:59:00.001-07:002012-05-08T21:59:21.447-07:00366: Day 129Cuteness.<br /><br /><br /><center><a href='https://picasaweb.google.com/102990773449058921089/TheBlueBetween02?authkey=Gv1sRgCI_KiMPU9pCpUg#5740393666714428066'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQFVTNZVmXdfOJKzLsw04QwRJDQyUFsWHi0doFN5t3g1HE0sBVlpw23wBcihTyhqV8rIce7coiXOxygLtNas3zodVPTMYTYkyEyZaLQr4pMI6Uparwpk7H9Q2m745mq8uGKT70/s288/1.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br /><br /><br /><center><a href='https://picasaweb.google.com/102990773449058921089/TheBlueBetween02?authkey=Gv1sRgCI_KiMPU9pCpUg#5740393696427281522'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT5oJ-6cjkdoDX_UAwFJHL4dVZRz8f6g11qMDH0SRX0hR5_noGSDDylgaMTqErmv8IUzcTyvlMdP8d2fQjN05SZHuOaSB5yRWUjcNR9RwcoUB47i6esew2dJ56vAQZ1wryy14I/s288/2.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br />- Posted using BlogPress from my iPad<br />Pam @ The Blue Betweenhttp://www.blogger.com/profile/04089230229610745433noreply@blogger.com1tag:blogger.com,1999:blog-11791594.post-82586369988400518432012-05-07T20:21:00.001-07:002012-05-07T20:21:52.103-07:00366: Day 128More beautiful sunshine, some beads from the kiln, some solar printmaking, some rows of lettuce planted... and then walked on by chickens.<br /><br /><br /><center><a href='https://picasaweb.google.com/102990773449058921089/TheBlueBetween02?authkey=Gv1sRgCI_KiMPU9pCpUg#5739997360655205794'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYjfvskwgNOwM0WnxHUjIToZ8vXsI9ecLLnr-PCVEcnBUgYeyPSg1J-NScC2m20Zyk-AIr9Sp6V8aEE6m33hyphenhyphenr2U2IrrJPuJ1TLfwBF_k_MSswiISi23UuHPSWX0Uyo0Uaeezz/s288/2.jpg' border='0' width='450' height='600' style='margin:5px'></a></center><br /><br /><br /><center><a href='https://picasaweb.google.com/102990773449058921089/TheBlueBetween02?authkey=Gv1sRgCI_KiMPU9pCpUg#5739997394059293122'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYd1G0QoabeIF_v3jenIslfPZQtof7QottCc3URQCmsdTvBMNu1Hk6r1Kc3avxEJ196OZ_lcjRHnsaQS7vVQNjlWXOlbkvx1tHZYpuwAiCqSrsOC_7Epj5fsUEzGNdy_64wgL4/s288/1.jpg' border='0' width='450' height='600' style='margin:5px'></a></center><br /><br /><br /><center><a href='https://picasaweb.google.com/102990773449058921089/TheBlueBetween02?authkey=Gv1sRgCI_KiMPU9pCpUg#5739997422111313042'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghfR94qkK8d6x5ItcsL2_hIDiL4oKqUU_8cPHBsv8Wss85hDcQzIvhcFArOmdjMpXblQzpQCpuW2z2lJEYCxp553AeSd98d-2Bij162V384h8xVHH_VcFhI_KZiboKPzEuKaUI/s288/3.jpg' border='0' width='600' height='450' style='margin:5px'></a></center><br /><br /><br /><center><a href='https://picasaweb.google.com/102990773449058921089/TheBlueBetween02?authkey=Gv1sRgCI_KiMPU9pCpUg#5739997453205982434'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbHuuNNayNkv-uoEQArbsUuNimDfNogoi-z3tlEsMmF7Cdts3TynAPzKtxcK5S10l9xaz2MODKiotLc8QidCA2HsIbaPbG6nbnb4Ud8rYbiQ9df1q9-bGo8uuJpdpXdx0sS008/s288/4.jpg' border='0' width='450' height='600' style='margin:5px'></a></center><br /><br /><br /><center><a href='https://picasaweb.google.com/102990773449058921089/TheBlueBetween02?authkey=Gv1sRgCI_KiMPU9pCpUg#5739997488289994178'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjySPi-eXxHZJ_-T_xR5aGhNGCel6Gw5GFbfMFQNcQ47kqsilpObh31mMrCdXjKZbY_hlw4OQe3OSh1LIuVvpa5IBrXjPXIMHd8q-mqn45Ie2izEjLleq5IY1iLytZISAr16n0L/s288/5.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br />- Posted using BlogPress from my iPad<br />Pam @ The Blue Betweenhttp://www.blogger.com/profile/04089230229610745433noreply@blogger.com3